Fine Like a ticket on the dash :-0

Its almost Spring time Ladies! And I know u are trying to stay fine like a ticket on the dash as Drake says...   Fellas... i dont have anything.. sorry.

Today I needed something to excite me about my workout! And I love that its daylight saving time because there is more sunlight to go for a run! 

I decided to make a new workout mix.  Highly recommend just taking a moment to mix it up and create a new playlist..  My new playlist.

1) Sure Thing by Miguel Of course cause i'm a sure thing ;-)  http://www.youtube.com/watch?v=q4GJVOMjCC4

2) B.O.B. 5th Dimension.  gotta love an atlanta boy :-)  http://www.youtube.com/watch?v=mJ-2SRieDiY

3) Blow by Kesha... U gotta admit girl gets down. even though she can't sing http://www.youtube.com/watch?v=CFWX0hWCbng

4) The Show Goes On by Lupe. Love it. I feel the alter ego on this one... the show goes on with or without ya fellas ;-)    http://www.youtube.com/watch?v=Rmp6zIr5y4U

5) Yeah 3x. Chris Breezy.. U gotta admit kid is back. I still dont support domestic violence. smh.  http://www.youtube.com/watch?v=3mC2ixOAivA

6) Paper Planes M.I.A.   Chick is gangsta.  http://www.youtube.com/watch?v=ewRjZoRtu0Y

7) The Number Won Wale.   Wale is good. I'm pleasantly surprised.  http://www.youtube.com/watch?v=sSfFLqWacXU

8) Ambitious Girl  Wale.  http://www.youtube.com/watch?v=Wgq2U3TGSpU

9) Forget You. Cee Lo.  Another Atl representative :-)  *I got the pg version

10) U dont have to call. OLD SCHOOL USHER. CLASSIC   http://www.youtube.com/watch?v=3AszPTJXIgM

11) Fancy by Drake  http://www.youtube.com/watch?v=LH98ehnfDaA

12) MJ.  Wanna be startin something. ALL TIME FAVORITE  http://www.youtube.com/watch?v=dPTsmswQVwg

13) MJ. PYT   YOU KNOW U're A PYT!     http://www.youtube.com/watch?v=_-3JYuv9w4U



KEEP UP THE SPRING WORKOUT PLAN. The shorts and skirts and hot pants are coming!....

STAY FLY AND 25!!... such a PYT..

yogalicious??

Whats another thing great about being almost 25??   Health and Fitness. Looking back at college pictures it seems as though everyone had an extra 10 or more pounds then they do now. All my friends have shedded the dining hall pounds and I would say are really looking fabulous. The mid twenties! I tell ya.

Today I want to shine a little light on yoga. I'm not sure who has tried it.. But I like it. I am about to challenge myself for the upcoming spring to really get into yoga. I would say I'm going to do a yoga challenge. For the month of March I want to go to yoga 2-3 times a week and see how I feel at the end of the month. I'm sure it will be great. And i'll be looking and feeling yogalicious. Shout out to methyl who has  joined the yoga fun!  The ladies who do yoga have the best bodies. Strength, flexibility and lean.

My favorite spot. http://franklinstyoga.com/
Favorite Classes: Saturday at 9 and Wed at 4:15

this is warrior 2 i think

Dancers pose. My favorite

BEWARE: Yoga is tough. People often think its slow, just stretching, will be easy..  blah blah blah. Go to a real flow yoga class and you will WORK!! Try a beginner class first to understand the concepts and poses and then step it up to the real class. OH and all the classes at FTY are heated. So be ready to sweat.

Have I ever said how much I love a nice saturday morning. Clean, the radio and then yoga :-)  and of course my yoga challenge will begin after surgery ends :-)  till then... i'll do what i can. :-0

STAY FLY AND 25